Although the common cause of hoarse voice and sore throat is a cold or suffering from a bout of flu, another cause could be acid reflux. In addition, it may leave your mouth with a sour taste. In some cases, the reflux could lead to chronic symptoms and is referred to as gastroesophageal reflux disorder (GERD). And if you experience heartburns, that is a common sign of GERD.
The good news is that if you have acid reflux issues, you can check out online for tips on dealing with silent reflux through diet. Silent reflux is a type of acid reflux where stomach acid flows backward up the esophagus into the throat and voice box. This kind of reflux has no symptoms in the chest hence the name silent reflux.
Below are some ways to relieve acid reflux without using medications:
Avoid Sleeping Shortly After Meals
Some people may have to eat and retire to bed shortly, say due to busy schedules where they get home late and need to eat and sleep to wake up early to a busy day. The habit of sleeping after eating is a cause of acid reflux. If you grapple with the problem, you could try to stay up after meals. The reasoning here is that standing or sitting makes gravity keep acid where it should be, and that’s in the stomach. It would help to finish eating at least three before you go to bed. As such, you should avoid late suppers, napping after lunch, or eating midnight snacks.
Eat Small Portions and Slowly
One cause of reflux is a full stomach. Fortunately, you can do something about reducing your stomach’s fullness if your schedule allows you. First, you need to consider ‘’grazing”. This is eating small servings more frequently instead of three big meals in a day. Also, you need to avoid eating so fast but take your time when eating.
Sleep With Your Head a Bit Raised
Typically, the best way to sleep is with your head higher than your feet by 6 to 8 inches. To achieve this, you can use taller bed risers on the legs holding the head of your bed. However, if your partner is not comfortable with such a bed, you can use a foam wedge support to raise your upper body higher than the feet. You need to know that pillows cannot work in this situation to make a wedge since they cannot offer you the uniform support you require.
