For some, taking care of their bodies and bettering their physical capabilities are just their way of life. But sometimes, some people need long hours in the gym, heavy lifting, and consistent repetition of exercises, only to find out that they’re not enough to reduce their fat levels and get shredded. Some may have done better by using a cutting supplement. But did you know that, with high-intensity interval training (HIIT), that process can become much easier? This type of workout is not only convenient but also great for getting shredded.
Whether you’re pursuing a six-pack or just trying to slim down before an event – HIIT has become known as the “go-to” workout plan for those serious about achieving their fitness goals in minimal time with maximum results. But how exactly this training works? How does it help with our fat-burning regimen? Find out the answers below and get ready to dive into all things HIIT.
Increases Metabolism
HIIT is known to be one of the best ways to increase your metabolism, which, in turn, will help your body burn fat much faster than with other types of exercise. High-intensity interval training accelerates the process by pushing your heart rate to an intense level for a short period of time and then allowing it to cool off during rest breaks. This alternating pattern of activity and rest helps your body burn calories even after the workout is over.
Maximizes Out Your EPOC
You may be wondering – what is EPOC? EPOC stands for “excess post-exercise oxygen consumption.” It’s a fancy way of saying that your body continues to burn calories after you finish exercising. Studies have shown that HIIT increases the amount of EPOC in your body, which means you continue burning off fat even after you’re done with your workout session. Also, HIIT has been proven to be beneficial for those who are trying to maintain their weight and stay in shape.
Enhances Your Overall Fitness Levels
HIIT can also help you become stronger, faster, and more resilient during workouts. The intense bursts of activity during your HIIT session push your body beyond its limits which leads to increased muscular endurance, better coordination, and improved cardiovascular health. With the right nutrition plan in place, HIIT can help you come out of your workouts with a leaner, more toned body than ever before. Not to mention that it is also easier on your joints since the intensity is for a much shorter period of time compared to traditional forms of exercise.
All things considered, high-intensity interval training is a great way to get shredded without having to subject your body to too long and tedious hours of exercise. These workouts are designed to give you maximum results in minimal time, all while making sure that you are working up a sweat and pushing yourself beyond your limits. With HIIT, you can achieve the desired fat-burning effects, enhance your overall fitness levels, and improve your stamina.
